|
Not much, but still on the downward trend. Hope to keep it going like this.
|
162.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2011:
|
723 kcal
|
Fat: 43.83g | Prot: 55.63g | Carb: 27.60g.
Breakfast: coffee with milk, water, egg, Swiss Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: chicken cordon bleu, red cabbage. Snacks/Other: pork rinds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weezy2's weight history
|