Weigh In record (no journal entry) for 23 January 2024
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162.9 lb
Lost so far: 12.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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979 kcal
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Fat: 50.56g | Prot: 51.33g | Carb: 78.56g.
Breakfast: Christie Arrowroot Biscuits, Tim Hortons Coffee Black. Lunch: Butter , Selection English Muffin, Campbell's Italian Wedding Soup. Dinner: Butter, Celery Stuffed with Cheese, Sobeys Rotisserie Chicken, Weight Watchers 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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rosetonelli's weight history
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