Joleen2012's Journal, 22 January 2024

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Weigh In record (no journal entry) for 22 January 2024

219.4 lb Lost so far: 78.8 lb. Still to go: 89.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2024:

890 kcal

Fat: 26.00g | Prot: 13.00g | Carb: 154.00g. Lunch: Ghirardelli Walnut Brownie Mix. Dinner: General Mills Chex Mix Traditional. Snacks/Other: Water. more...

3992 kcal

Activities & Exercise: Housework - 2 hours, Watching TV/Computer - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 4.8 lb a week

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Joleen2012's Journal, 22 January 2024

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