Weigh In record (no journal entry) for 22 January 2024
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137.8 lb
Lost so far: 43.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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855 kcal
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Fat: 42.42g | Prot: 49.47g | Carb: 70.63g.
Breakfast: Coffee with Cream, Bacon, Nordica 2% Cottage Cheese, McCain Breakfast Potato Patties, President's Choice Blue Menu Breakfast Sandwich Pork Sausage. Dinner: Garlic Sauce, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Snacks/Other: Strawberries, Apples . more...
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1950 kcal
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Activities & Exercise:
zoomies with your dog - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Cleaning - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
even getting my protein levels proper I'm still stalled.
22 Jan 24 by member: •°•♡Erin♡•°•
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Wow! You are doing a fantastic job!! Bravo!
22 Jan 24 by member: suztrud
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22 Jan 24 by member: •°•♡Erin♡•°•
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Keep doing the right things and you’ll get there. These are just the little tests our bodies like to give us…just to make sure we are serious 😜
22 Jan 24 by member: StomachMonkeys
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Thanks Stomachmonkeys I know slowly it will.
22 Jan 24 by member: •°•♡Erin♡•°•
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You are doing great job. Almost there. It is normal to go up and down. This is endless game 🔥💪
22 Jan 24 by member: <-Rishi->
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rishivaradharajan Thank you 😊 yes it seems it really is but slowly it will change I'm sure!
22 Jan 24 by member: •°•♡Erin♡•°•
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Yes @Erin you’re right and I bet you won’t stop there, you will move forward with a new goal. Progress makes us happy 😊🔥💪
22 Jan 24 by member: <-Rishi->
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rishivaradharajan you are speaking the truth!
22 Jan 24 by member: •°•♡Erin♡•°•
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•°•♡Erin♡•°•'s weight history
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