progowski27's Journal, 10 May 2015

210.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2534 kcal

Fat: 113.36g | Prot: 176.66g | Carb: 218.96g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Sour Dough Bread, Pork Sausage Patty or Link, Fried Egg, Denny's Western Skillet. Dinner: Schnucks 2% Reduced Fat Milk, Pillsbury Grands! Homestyle Buttermilk Biscuits, Spinach, White Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...

4591 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...