Weigh In record (no journal entry) for 21 January 2024
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1018 kcal
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Fat: 59.53g | Prot: 72.68g | Carb: 46.72g.
Breakfast: Christie Arrowroot Biscuits. Lunch: Tuna Salad, Weight Watchers White Bread, Selection Manzanilla Olives, Butter. Dinner: Farmers Market Mini Cucumber, Renee's Gourmet Chunky Blue Cheese Dressing, Grape Tomatoes, Sobeys Rotisserie Chicken, Cooked Broccoli (Fat Added in Cooking). more...
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losing 3.5 lb a week
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rosetonelli's weight history
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