Weigh In record (no journal entry) for 21 January 2024
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1233 kcal
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Fat: 44.36g | Prot: 44.93g | Carb: 161.86g.
Breakfast: LaVita Lavita. Lunch: Mondamin Mehlschwitze, Rama Fein Gesalzen, Grüne Brechbohnen, Heichelheimer Kartoffelklöße , Knorr Braten Soße Extra, Tillman's Sauerbraten Vom Rind . Dinner: Domino's Pizzabrötchen, Orto Mio Frische Steinofen-Pizza Schinken, Gemischter Salat mit Dressing. Snacks/Other: Rama Mit Meersalz , Lidl Zwiebelbrot, Coppenrath & Wiese Erdbeer Cheesecake, Lindt Lindor Kugeln, Katjes Fred Ferkel. more...
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losing 0.4 lb a week
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