mikeze71's Journal, 10 May 2015

166.4 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 55.00g | Prot: 70.73g | Carb: 132.06g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Birra Normale, Bistecca di Manzo, McDonald's Patatine Fritte (Grandi), Grappa, Caffè Espresso. Dinner: Pepsi Pepsi Light. Snacks/Other: Caffè Espresso. more...

1843 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...