Weigh In record (no journal entry) for 20 January 2024
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338.4 lb
Lost so far: 0 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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444 kcal
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Fat: 26.76g | Prot: 21.50g | Carb: 28.54g.
Breakfast: Good & Gather Half & Half, Granulated Sugar , Coffee, Butter (Salted) , Egg. more...
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gaining 0.2 lb a week
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