mountainman2's Journal, 20 January 2024

180.7 lb Lost so far: 69.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 67.77g | Prot: 157.41g | Carb: 74.46g.   Breakfast: Butter (Salted) , L'oven Fresh Original English Muffins, Egg, Extra Virgin Olive Oil, Season's Choice Hash Brown Patties, Appleton Farms Turkey Bacon. Lunch: Meat Loaf Made with Chicken or Turkey, Elevation Whey Protein Blend Chocolate. Dinner: Skinless Chicken Breast. Snacks/Other: Chick-Fil-A 5 Ct Chick-Fil-A Nuggets, Better Body Foods Organic Chia Seeds. more...

2504 kcal

Activities & Exercise: Cooking - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...