Weigh In record (no journal entry) for 09 May 2015
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175.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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1504 kcal
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Fat: 31.19g | Prot: 43.46g | Carb: 266.32g.
Breakfast: Bacon, Milk (Nonfat), Whole Wheat Bagel. Lunch: Brummel & Brown Spread made with Yogurt, White Rice, Cooked Pinto, Calico or Red Beans. Snacks/Other: Root Beer, Delta Mini Pretzels, World's Finest Chocolate Malted Milk Balls. more...
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2983 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Driving - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 54 minutes. more...
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losing 7.0 lb a week
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