mountainman2's Journal, 19 January 2024

180.9 lb Lost so far: 69.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 87.95g | Prot: 173.50g | Carb: 267.73g.   Breakfast: Elevation Whey Protein Blend Chocolate, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Aldi Classic Guacamole, Coffee, Extra Virgin Olive Oil, Chiquita Banana. Lunch: Sodexo Pepperoni Pizza, Hush Puppies , Tilapia (Fish). Dinner: Sweet Potato, Pork Loin (Whole, Lean Only, Cooked, Roasted) . Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...

2688 kcal

Activities & Exercise: Cooking - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...