Weigh In record (no journal entry) for 08 May 2015
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1594 kcal
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Fat: 66.02g | Prot: 118.05g | Carb: 130.83g.
Breakfast: Coffee with Milk and Sugar, Margarine, White Bread, Greenseas Tuna in Springwater. Dinner: Milk (Whole Milk, Dry), Devondale Long Life Full Cream Milk, Devondale Long Life Full Cream Milk, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). more...
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1886 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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