mountainman2's Journal, 18 January 2024

182.1 lb Lost so far: 67.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 59.79g | Prot: 102.68g | Carb: 152.25g.   Breakfast: Chiquita Banana, Millville Instant Oatmeal - Maple Brown Sugar, Wild Boar Meat, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Ham (Whole, Cured) , Trader Joe's Organic Firm Tofu, Skinless Chicken Breast, Vegetarian Chili (with Meat Substitute), Cooked Broccoli (Fat Not Added in Cooking), Elevation Whey Protein Blend Chocolate. Snacks/Other: Hershey's Milk Chocolate Bar, Better Body Foods Organic Chia Seeds, Gala Apples. more...

2702 kcal

Activities & Exercise: Cooking - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...