Weigh In record (no journal entry) for 08 May 2015
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1842 kcal
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Fat: 69.65g | Prot: 68.26g | Carb: 236.73g.
Breakfast: Milk (Nonfat), Bacon, Butter, McDonald's Biscuit (Regular). Lunch: Saltine Crackers, Custard. Dinner: Yellow Rice. Snacks/Other: Oil Popped White Popcorn, Milk (Nonfat), Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Peanuts, 7-Eleven Apple Fritter. more...
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losing 2.8 lb a week
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