Back on track!
|
274.0 lb
Lost so far: 76.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2015:
|
1646 kcal
|
Fat: 40.27g | Prot: 166.33g | Carb: 152.35g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Hormel Black Label Fully Cooked Bacon, Egg White. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Gardetto's Original Recipe Snack Mix (49g), Fresh & Easy Peppered Turkey Breast, Bananas, Yoplait Greek Yogurt - Caramel, Sara Lee Classic 100% Whole Wheat Bread, Kraft Light Mayonnaise, Kraft 2% Milk American Cheese Singles, Budget Bytes Taco Chicken Bowl - No Rice or Cheese. more...
|
losing 3.7 lb a week
|
Comments
Keep it up! I am happy for you!~Ann
08 May 15 by member: Karriann777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgsmith489's weight history
|