Weigh In record (no journal entry) for 08 May 2015
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153.4 lb
Lost so far: 0.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1784 kcal
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Fat: 31.32g | Prot: 135.56g | Carb: 264.59g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Ocean Spray Craisins 100 Calorie Pack, Equality Fresh Spinach, Safeway Low Sodium Black Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Quest smores. more...
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gaining 11.2 lb a week
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