Weigh In record (no journal entry) for 17 January 2024
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165.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1164 kcal
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Fat: 18.30g | Prot: 28.05g | Carb: 94.98g.
Breakfast: Gala Apples, Christie Arrowroot Biscuits. Lunch: Lasagna with Meat. Dinner: Lasagna with Meat. Snacks/Other: Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine . more...
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gaining 2.8 lb a week
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