Weigh In record (no journal entry) for 08 May 2015
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1258 kcal
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Fat: 30.31g | Prot: 36.40g | Carb: 180.76g.
Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Deluxe Sugo ai Frutti di Mare, Spaghetti, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Mulino Bianco Flauto al Cioccolato, Merlot. Snacks/Other: Caffè Espresso. more...
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2160 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 11.6 lb a week
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