Weigh In record (no journal entry) for 07 May 2015
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1517 kcal
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Fat: 45.98g | Prot: 84.80g | Carb: 190.82g.
Breakfast: Milk (Nonfat), Whole Wheat Bagel. Lunch: Chick-fil-A Chick-n-Minis - 3-count, Orange Juice. Dinner: Pork Chops (Top Loin, Boneless), Brummel & Brown Spread made with Yogurt, Pillsbury Grands! Buttermilk Biscuits, Lima Beans. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Tortilla Corn Chips, Oil Popped White Popcorn. more...
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3321 kcal
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Activities & Exercise:
Housework - 2 hours, Elliptical - 44 minutes, Sitting - 5 hours, Standing - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours and 16 minutes. more...
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losing 5.6 lb a week
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