Weigh In record (no journal entry) for 16 January 2024
|
164.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2024:
|
1074 kcal
|
Fat: 28.07g | Prot: 27.96g | Carb: 71.86g.
Lunch: Butter, Tuna Salad, Wonder White Bread, Bick's Baby Dills Garlic. Dinner: Pinot Gris (Grigio) Wine , Lasagna. Snacks/Other: Christie Arrowroot Biscuits, Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|