wakamiya's Journal, 07 May 2015

Grön!

168.4 lb Lost so far: 22.9 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1655 kcal

Fat: 41.12g | Prot: 94.18g | Carb: 241.52g.   Breakfast: Green Tea, Bob's Red Mill Hulled Hemp Seed, Cinnamon, Muesli (Dried Fruit and Nuts), Mercola Miracle Whey, Flaxseed Seeds, Now Foods Organic Spirulina Powder, Bananas, Plain Yogurt, Raspberries, Blueberries, Carrots. Lunch: Boiled Egg. Dinner: Cabbage, Onions, Basil, Waterchestnuts, Quorn Naked Chik'n Cutlets, Hot Chili Pepper, Green Peas, Garlic, Brown Rice, Broccoli, Bell Peppers, Chicken Breast, Thai Kitchen Green Curry Chicken. Snacks/Other: Chavrie Pure Goat's Milk Cheese. more...

2583 kcal

Activities & Exercise: Cooking - 2 hours, Swimming (slow) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...