Weigh In record (no journal entry) for 07 May 2015
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2323 kcal
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Fat: 88.19g | Prot: 131.13g | Carb: 246.38g.
Breakfast: Pan Francés, CasanCrem Mantecrem, Café Cortado. Lunch: Paladini Jamón Cocido, La Serenísima Queso Cremon, Matarazzo Mostachol, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Arroz Blanco, Churrasco. Snacks/Other: Ser Yogurt Bebible, Ciruela, Mauri Vainillas, Leche con Chocolate (Completa), Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía. more...
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2683 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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