Weigh In record (no journal entry) for 07 May 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2350 kcal
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Fat: 87.48g | Prot: 179.51g | Carb: 265.09g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Strawberries, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Trader Joe's Sprouted Wheat Bread. Lunch: Plum, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Chocolate Chip Cookie. Dinner: Raspberries, Strawberries, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: Mcconnell's Coconut & Cream, Mcconnell's Dark Chocolate Paso Brittle. more...
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losing 8.4 lb a week
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E811's weight history
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