Weigh In record (no journal entry) for 07 May 2015
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151.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1554 kcal
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Fat: 26.82g | Prot: 129.06g | Carb: 224.09g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Safeway Low Sodium Black Beans, Equality Fresh Spinach. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Quest smores, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries. more...
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losing 4.2 lb a week
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