Weigh In record (no journal entry) for 15 January 2024
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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536 kcal
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Fat: 14.30g | Prot: 42.94g | Carb: 58.02g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Bananas, Kirkland Signature Chicken Breast. Snacks/Other: Reese's Reese’s Pieces Hearts. more...
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losing 3.5 lb a week
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