Weigh In record (no journal entry) for 06 May 2015
|
192.9 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2015:
|
1842 kcal
|
Fat: 88.66g | Prot: 96.26g | Carb: 164.67g.
Breakfast: CasanCrem Mantecrem, Criollitas Galletitas de Agua, Café Cortado. Lunch: La Serenísima Queso Cremon, Matarazzo Mostachol, Paladini Jamón Cocido, Queso Parmesano (Rallado). Dinner: Pan Francés, Ensalada Mixta, McCain Papas Fritas, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Ser Joyful, Ciruela, Frutigran Galletas Semillas Chia y Lino, Semillas Secas de Chía. more...
|
|
2697 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|