-
|
168.7 lb
Lost so far: 22.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2015:
|
1436 kcal
|
Fat: 48.78g | Prot: 47.27g | Carb: 147.56g.
Breakfast: Blueberries, Whole Milk, Muesli (Dried Fruit and Nuts), Green Tea, Cinnamon, Mercola Miracle Whey, Flaxseed Seeds, Now Foods Organic Spirulina Powder, Raspberries, Spectrum Chia Seeds, Carrots. Lunch: Boiled Egg. Dinner: Chili Powder, Garlic Powder, Cumin, White Rice, Scandinavian Delights Falukorv. more...
|
|
3192 kcal
|
Activities & Exercise:
Swimming (moderate) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
Comments
06 May 15 by member: snezica
|
06 May 15 by member: Deb_N
|
07 May 15 by member: wakamiya
|
U really doing Great !!! SWin Bike walk !!!!!!!
07 May 15 by member: kaysilke
|
07 May 15 by member: wakamiya
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wakamiya's weight history
|