Weigh In record (no journal entry) for 13 January 2024
|
165.3 lb
Lost so far: 9.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2024:
|
1014 kcal
|
Fat: 63.11g | Prot: 49.50g | Carb: 63.15g.
Breakfast: Christie Arrowroot Biscuits. Lunch: Blue or Roquefort Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Butter , Chicken Dinner (Frozen Meal). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|