BWelling's Journal, 06 May 2015

261.0 lb Lost so far: 16.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 68.78g | Prot: 89.16g | Carb: 235.47g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Yellow Cake (with Vanilla Frosting), Clementines, Premier Nutrition High Protein Shake - Chocolate. Dinner: Full Circle Organic Lemonade, Texas Roadhouse Cheese Fries. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Bananas. more...

2946 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...