Weigh In record (no journal entry) for 06 May 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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2510 kcal
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Fat: 84.33g | Prot: 179.46g | Carb: 264.36g.
Breakfast: Blueberries, Strawberries, Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Spinach Tortellini. Lunch: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Raspberries, Sugar Bowl Bakery Petite Palmier, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Arugula Lettuce, Asparagus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Snacks/Other: Mcconnell's Mint Chip, Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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