Weigh In record (no journal entry) for 06 May 2015
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177.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2056 kcal
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Fat: 85.28g | Prot: 84.06g | Carb: 239.84g.
Breakfast: Butter, Bacon, McDonald's Biscuit (Regular). Lunch: Brummel & Brown Spread made with Yogurt, White Rice. Dinner: Yellow Rice, Skinless Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Milk (Nonfat), Custard, Dunkin' Donuts Chocolate Frosted Donut, Peanuts, World's Finest Chocolate Malted Milk Balls, Baja Fresh Mexican Grill Tortilla Chips. more...
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3551 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 16 minutes, Elliptical - 44 minutes. more...
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gaining 2.8 lb a week
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