llib's Journal, 12 January 2024

1

207.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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205 kcal

Fat: 4.25g | Prot: 16.50g | Carb: 22.50g.   Breakfast: Wyman's Fresh Frozen Wild Blueberries, Wegmans Whey Protein, Silk Pure Almond Milk - Unsweetened Original. more...

2993 kcal

Activities & Exercise: Power Walking - 37 minutes, Sleeping - 8 hours, Resting - 5 hours and 23 minutes, Sitting - 10 hours. more...