DrBHenderson's Journal, 10 August 2011

Body fat at 6.7% today!!! Its been two weeks since I've checked but Now I'm definitely under 7%

162.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 5.75g | Prot: 140.10g | Carb: 140.40g.   Lunch: yoplait greek yogurt, Optimum Nutrition Whey, shakeology, almond milk. Snacks/Other: light fit yogurt, dannon greek yogurt, yoplait greek yogurt, yoplait greek yogurt. more...

1834 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...