Weigh In record (no journal entry) for 05 May 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1548 kcal
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Fat: 47.35g | Prot: 143.05g | Carb: 217.87g.
Breakfast: Nature Valley Cranberry Apple Crunch Protein Oatmeal, V8 V-Fusion Strawberry Banana Juice. Lunch: Potato French Fries, Portillo's Italian Beef. Dinner: Broccoli, Wegmans Fingerling Potatoes, Sea Queen Swai Fillets. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4468 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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progowski27's weight history
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