Weigh In record (no journal entry) for 05 May 2015
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141.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1517 kcal
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Fat: 46.78g | Prot: 117.86g | Carb: 157.46g.
Breakfast: Diamond of California Chopped Walnuts, Quaker Old Fashioned Oats, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Crystal Farms All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Crumbles, Ocean Spray Craisins Dried Cranberries. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Starkist Tuna Creations, Earthbound Farm Organic Baby Spinach, Green Giant Sweet Baby Supremes Baby Cut Carrots. Dinner: Loacker WAFER CUBES LEMON, Mission Mission Carb Balance Flour Tortilla Soft Taco, Sargento Ultra Thin Sliced Mild Cheddar Cheese, sea cuisine Tortilla Crusted Tilapia (Sea Cuisine), Snyder's of Hanover Snaps Pretzels. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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gaining 0.9 lb a week
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