Weigh In record (no journal entry) for 05 May 2015
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1589 kcal
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Fat: 59.24g | Prot: 69.47g | Carb: 188.87g.
Breakfast: Café Cortado, Criollitas Galletitas de Agua, CasanCrem Mantecrem. Lunch: Granja del Sol Patitas de Pollo. Dinner: La Serenísima Queso Cremon, Paladini Jamón Cocido, La Serenísima Queso Rallado, Matarazzo Mostachol. Snacks/Other: Ser Yogurt Bebible, Banano, Ser Galletitas Dulces Sabor Vainilla. more...
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2555 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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