twookie's Journal, 05 May 2015

212.4 lb Lost so far: 17.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1618 kcal

Fat: 95.38g | Prot: 86.74g | Carb: 109.44g.   Breakfast: Scrambled Egg, Bananas, Kirkland Signature Whole Milk. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2418 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...