Weigh In record (no journal entry) for 10 January 2024
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167.9 lb
Lost so far: 7.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1032 kcal
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Fat: 52.81g | Prot: 44.37g | Carb: 98.48g.
Breakfast: Christie Arrowroot Biscuits, Gala Apples. Lunch: Kraft Cheese Slice, Wonder White Bread, Bick's Baby Dills Garlic, Butter . Dinner: Black Diamond Medium Cheddar Cheese, Bick's Baby Dills Garlic, Chicken Dinner (Frozen Meal). more...
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gaining 2.1 lb a week
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