Ryan311's Journal, 10 January 2024

268.4 lb Lost so far: 21.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 123.92g | Prot: 146.22g | Carb: 128.43g.   Breakfast: Coffee with Cream. Lunch: Lean Ground Beef, Taylor Farms BBQ Ranch Chopped Salad Kit, Fontaine Sante Mini Hummus Traditional , Carrots , Piller's Spicy Turkey Bites. Dinner: Chicken Nuggets, Taylor Farms BBQ Ranch Chopped Salad Kit. Snacks/Other: Muscle Pharm Combat Protein Powder, Innofoods Keto Granola, Oikos 0% Plain Greek Yogurt, Black Diamond Mozzarella Cheese String, Pure Protein Protein Bar. more...

3814 kcal

Activities & Exercise: Garmin - 24 hours. more...