Wolf360's Journal, 10 January 2024

207.2 lb Lost so far: 8.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 73.91g | Prot: 78.52g | Carb: 221.47g.   Lunch: Coca-Cola Coca-Cola, Papa al Horno (sin Comer la Cáscara), Carne Asada. Dinner: Vino Cabernet Sauvignon, Pizza de Queso. Snacks/Other: Churros con Dulce de Leche. more...

3109 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...