Weigh In record (no journal entry) for 05 May 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1742 kcal
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Fat: 79.28g | Prot: 68.71g | Carb: 175.37g.
Breakfast: certossa Pane a fette, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Pan d'este Crostini al Sesamo, Grappa, Insalata Verde con Verdure Assortite, Hamburger Grande. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2180 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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