Weigh In record (no journal entry) for 05 May 2015
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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809 kcal
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Fat: 5.04g | Prot: 83.44g | Carb: 111.90g.
Breakfast: Tomatoes, Broccoli, Mushrooms, Carrots. Lunch: V8 Tomato Juice. Dinner: Fresh'n Easy Garden Salad, Potatoes (Flesh, with Salt, Boiled), Tuna. Snacks/Other: Milk (Nonfat), Kiwi Fruit, Medlar Fruit. more...
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2217 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 15.4 lb a week
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Mikis Kalogeris 's weight history
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