Weigh In record (no journal entry) for 09 January 2024
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1032 kcal
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Fat: 52.28g | Prot: 41.24g | Carb: 94.19g.
Breakfast: Tim Hortons Coffee Black, Christie Arrowroot Biscuits. Lunch: Campbell's Chicken Noodle Soup, Celery Stuffed with Cheese. Dinner: Swiss Chalet Mediterranean Tomato & Cucumber Salad (without Dressing), Blue or Roquefort Cheese Dressing, Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 3.5 lb a week
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