|
Tras varios días de desacato a la dieta, volvimos a ponernos en orbita...
|
194.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2015:
|
1947 kcal
|
Fat: 66.89g | Prot: 97.38g | Carb: 240.77g.
Breakfast: Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol, CasanCrem Mantecrem, Criollitas Galletitas de Agua, Café Cortado. Lunch: Pizza de Queso de Masa Delgada. Dinner: Pan Blanco, Salsa de Tomate, Lucchetti Spaghetti, Milanesa de Ternera, Ensalada Mixta, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Banano, Ser Yogurt Bebible, Ser Galletitas Dulces Sabor Vainilla. more...
|
|
2892 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|