Weigh In record (no journal entry) for 08 January 2024
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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994 kcal
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Fat: 22.42g | Prot: 91.69g | Carb: 56.74g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Skinless Chicken Breast. Dinner: Eat-Rite Mexican Enchilada. Snacks/Other: Margarita, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Skinny Pop Real Butter Popcorn. more...
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losing 3.5 lb a week
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