Weigh In record (no journal entry) for 08 January 2024
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168.1 lb
Lost so far: 6.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1088 kcal
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Fat: 63.68g | Prot: 39.81g | Carb: 88.61g.
Breakfast: Christie Arrowroot Biscuits. Lunch: Irresistibles Lightly Seasoned Croutons, Swiss Chalet Mediterranean Tomato & Cucumber Salad (without Dressing), Blue or Roquefort Cheese Dressing. Dinner: Bick's Baby Dills Garlic, Butter , Chicken Dinner (Frozen Meal). Snacks/Other: Christie Arrowroot Biscuits. more...
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losing 9.8 lb a week
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