gmartineau's Journal, 04 May 2015

Morning Blood Sugar: 173
Noon Blood Sugar: 159
Evening Blood Sugar: 118

290.2 lb Lost so far: 2.8 lb.    Still to go: 100.2 lb.    Diet followed 100%.

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2098 kcal

Fat: 148.58g | Prot: 163.78g | Carb: 23.03g.   Breakfast: Bigelow Tea Peppermint Herb Tea, Scrambled Egg (Whole, Cooked), Jimmy Dean Premium Pork Regular Sausage. Lunch: Ranch Salad Dressing, American Cheese, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat), Red Tomatoes, Bigelow Tea Plantation Mint Tea. Dinner: Drew's All Natural Sesame Orange Dressing, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Atkins Atkins Advantage Vanilla Shake Carton, Bigelow Tea Mint Medley Herb Tea. more...

4347 kcal

Activities & Exercise: Shopping - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...