Weigh In record (no journal entry) for 04 May 2015
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152.0 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1339 kcal
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Fat: 31.07g | Prot: 108.56g | Carb: 176.09g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Progresso Light Creamy Roasted Chicken with Herb Dumplings, Equality Fresh Spinach, Ocean Spray Craisins 100 Calorie Pack. Snacks/Other: Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Quest Cookies & Cream Protein Bar. more...
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gaining 2.8 lb a week
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