Weigh In record (no journal entry) for 06 January 2024
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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371 kcal
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Fat: 21.52g | Prot: 4.76g | Carb: 39.34g.
Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Popsicle Tropical Paradise. more...
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losing 7.0 lb a week
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